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إحذر أن تتكلم بكلام فارغ ولا تسمعه
من غيرك أو تفكر فيه وليكن كلامـك
فى ذكر اللـه وإستغفاره
الأنبا أنطونيوس الكبير

Beware lest you speak in vain and refrain from hearing them from others nor think of them, but let your words remember God and His mercy.

-St. Anthony the Great

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